Metabolism is important
Two individuals might be eating the same food and have the same physical exercise but one is fat and one is lean
Non increasing weight mystery!
A person who is fat normally stops gaining weight at a point. If he/ she was gaining weight because of excess calories then what causes the increments in weight to stop?
Carbohydrates are not bad !
Normally people advise cutting carbohydrates. South Indians , Bengalis all eat rice as the staple food . Are they more fat than those who consume less carbohydrates?
Different bodies- Different metabolism !
When each of us has different tastes will the body of different individuals treat the food in same or different ways?
A lifetime of diets?
If diets are the way to lose weight ask yourself whether you are prepared for a lifetime of diets?
Reducing hunger does not help!
Why has modern medicine failed to address obesity though there were a lot of drugs found that can reduce hunger?
Meal timings are important!
Is it easier to diet your entire life or eat anything but just maintain good timings ?
Exercising is meant to build muscles
Men who exercise heavily are heavier (eg. WWE champions) or lean ? Our basic learning remains that body weight is not governed by what food you eat, it is simply beyond calories.
Underestimating your body's ability?Carbohydrates are not bad !
When our body does not absorb iron or calcium from our meals more than needed then why would it take up more calories?
Dr Varun Jalan
Jalan Healthcare
Leaving aside the medical causes like hypothyroidism, PCOD etc. your irregular meal timings (including all the diets that you’ve done in the past) and drastic variations in your physical activities could be responsible for your weight gain.
Dr Varun Jalan
Jalan Healthcare
With discipline about timings you can lose weight without restricting your food
Rice, sweets or carbs dont make you fat.