Shock your body
The body tries to maintain your weight . To lose weight you would need to do something that shakes up your body
Not a one way street!
A person who starts dieting will see his weight go up and down. I might not seem to budge for a week or so.That is the normal weight loss process nothing to worry about
Nutrient deficiencies
The body needs too many nutrients and micronutrients to normally function. Testing all of them every now and then is virtually impossible. A good diet plan will surely try and fulfill the complete nutritional needs of the body
Different bodies- Different diets !
Some types of diets work more effectively in some individuals . Some others diets may work better in others.
A lifetime of diets?
A lifetime of good and healthy eating will always help you to stay healthy
Reducing calories does not help!
We do not believe in restricting calories in any of our diet programs
Meal timings are important!
Correct meal timings and a decent sleep will help your diets to deliver faster results
Diets without exercises
A lot of dieters start too much together and then give up everything because they cannot continue to follow through. So we never advise any exercise in any of our diet plans
Honestly and discipline are the key!
Having cheat meals every now and then will spoil the time and effort put into dietary changes.
Dr Varun Jalan
Jalan Healthcare
Leaving aside the medical causes like hypothyroidism, PCOD etc. your irregular meal timings (including all the diets that you’ve done in the past) and drastic variations in your physical activities could be responsible for your weight gain.
Dr Varun Jalan
Jalan Healthcare
With discipline about timings you can lose weight without restricting your food
Rice, sweets or carbs dont make you fat.