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OBESITY - DO’S DON’T’S & FACTS
Doing exercise to lose weight is of no help ,exercises are done to make you increase your muscle bulk. Also you’ll end up gaining weight when you stop your exercising routine.
Do not starve in order to lose weight; you don’t lose your fats instead you end up losing your muscular strength. Also you increase the risk of suffering from gall stones when you starve.
Do not avoid your breakfast or try to skip meals, it does not help you lose weight; it might even make you gain weight as the body starts conserving energy.
Try taking small meals at frequent intervals; doing so helps you spend more energy in digesting the food you eat.
Make sure you have done all the possible investigations to identify the cause of weight gain.
Get your thyroid checked; you may be suffering from hypothyroidism which is frequently a cause of weight gain.
Counting calories before eating won’t help you lose weight. What causes weight gain is the way your body processes food and not only the food you eat.
Make sure that you lose the extra useless fat when you lose weight, not the other essential tissues of your body. Understand different tissues which make up your body weight and know why it is important.
Always analyze your body with the help of a DEXA Scan before trying to lose weight; it gives you a detailed report of your body fat distribution. It also tells you what exactly is in excess in your body. Other techniques have more than 30% error ( should we say useless)
Treatment options like vibrations, sauna or steam never make you lose fat; they cause a transient fluid reduction from the superficial tissue by increasing the local temperature. The cause is left untreated.
Is your stomach larger than others? Then why opt for surgical procedures to reduce weight. Undertaking surgical procedures for weight loss is a serious issue; make sure you understand what it involves.
Obesity is a medical disorder, it is not a cosmetic disorder; make sure you consult your physician on why have you possibly gained weight.
We are capable of delivering results to the tune of up to 11 kg in less than 3 weeks.
Our treatments are Homoeopathic & Ayurvedic & we make sure that we treat the underlying cause of the disorder. Nowadays what concerns everybody is a potential risk of side-effects, we assure that our treatments are absolutely free from side-effects & we do a host of investigations before and after the treatment to assure you the same.
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